XCOMMANDO TEAM

A former Royal Marine Commando and Body Guard, with over 13 years experience overcoming challenges and achieving goals. Keith competed as a Boxer and Thai Boxer before becoming a self-defense instructor where he trained bodyguards worldwide. Keith has been fitness training for 17 years and teaching for 7. He's completed expeditions in the Arctic, jungles and deserts of the world, where he learnt the power of the human spirit to overcome adversity.

KEITH CARROLL

FOUNDER/OWNER

  • SELF DEFENCE
  • MARTIAL ARTS/BOXING
  • STRENGTH
  • FITNESS
  • NUTRITION

DAN PAGET

MOVEMENT COACH

  • BOXING
  • CALLISTHENICS
  • FITNESS
  • MOBILITY
  • MOVEMENT PATTERNS
  • NUTRITION

DAN IS A FORMER MARINES COMMANDO PHYSICAL INSTRUCTOR. WITH OVER 10 YEARS EXPERIENCE IN TRAINING COMMANDO'S AND OPERATING AS ONE, DAN HAS A WEALTH OF KNOWLEDGE TO BRING TO XCOMMANDO AS THE CHIEF INSTRUCTOR. HIS KEEN INTEREST AND PASSION FOR FITNESS IS EVIDENT MAKING HIM A GREAT MOTIVATOR, DAN HAS A UNIQUE PHILOSOPHY WHEN IT COMES TO MOVING AND ALIGNING THE BODY TO HELP PEOPLE PERFORM BETTER AND STAY STRONGER THROUGHOUT THEIR LIVES

The information contained in this website is for general information purposes only. The information is provided by [business name] and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

 

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

 

Through this website you are able to link to other websites which are not under the control of [business name]. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

 

Every effort is made to keep the website up and running smoothly. However, [business name] takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.